Weigh In record (no journal entry) for 09 June 2021
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95.5 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 68.50g | Prot: 155.94g | Carbs: 138.15g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Chocolate Chip Protein Bar. Lunch: Baken-ets Traditional Fried Pork Skins, Cooked Summer Squash, Green String Beans, Pork Loin (Tenderloin) . Dinner: HEB Chicharrones Pork Cracklins, Cajun Hollar Boudin. more...
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Losing 2.5 kg a Week
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dwightstelly's Weight History
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