Weigh In record (no journal entry) for 09 June 2021
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 73.38g | Prot: 123.80g | Carbs: 159.03g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pork (Lean Only Eaten), Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side), Coca-Cola Diet Coke. Dinner: Frito-Lay Munchies Cheese Fix, Nature's Harvest Healthy Habits Whole Grain Keto Friendly Bread, Kroger Deli Style Oven Roasted Turkey Breast, Sandwich Spread, Provolone Cheese. Snacks/Other: Halo Top Pineapple Fruit Pop. more...
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Losing 2.2 kg a Week
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obrotherracing's Weight History
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