Weigh In record (no journal entry) for 31 January 2014
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87 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2205 kcal
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Fat: 56.85g | Prot: 87.97g | Carbs: 236.09g.
Breakfast: Matjesfilet, Kamps Mehrkornbrötchen, Coppenrath & Wiese Baguette Brötchen, Penny Markt Fettarme H-Milch 1,5%, Zucker, Ei. Dinner: Sekt, Harvest Basket Baked Potatoes, Popp Baked Potatoes, Erasco Westfälischer Linsen-Eintopf. more...
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Losing 1.4 kg a Week
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