Weigh In record (no journal entry) for 09 June 2021
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56 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 35.99g | Prot: 60.71g | Carbs: 148.88g.
Breakfast: Fiocchi d'Avena, Latte Parzialmente Scremato, Pesca Noce. Lunch: Olio Extra Vergine di Oliva, Campo Largo Polpa di Pomodoro, Cumino, Combino Spaghetti Integrali N5, Cipolle Rosse, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Italiamo Fontina Dop, Cipolle Rosse, Campo Largo Polpa di Pomodoro, Patata Bollita, Fettina di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Montenegro Amaro, Beck's Birra, Mela. more...
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1649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Losing 7 kg a Week
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imjasmineblack's Weight History
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