Weigh In record (no journal entry) for 09 June 2021
|
56 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 35.99g | Prot: 60.71g | Carbs: 148.88g.
Breakfast: Fiocchi d'Avena, Latte Parzialmente Scremato, Pesca Noce. Lunch: Olio Extra Vergine di Oliva, Campo Largo Polpa di Pomodoro, Cumino, Combino Spaghetti Integrali N5, Cipolle Rosse, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Italiamo Fontina Dop, Cipolle Rosse, Campo Largo Polpa di Pomodoro, Patata Bollita, Fettina di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Montenegro Amaro, Beck's Birra, Mela. more...
|
|
1649 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imjasmineblack's Weight History
|