Weigh In record (no journal entry) for 09 June 2021
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64.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 21.87g | Prot: 89.99g | Carbs: 203.83g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bamboe Bumbu Bali. Lunch: Tomat Merah, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Wortel Dimasak, Garam Laut. Dinner: Bango Kecap Manis, ABC Saus Sambal , Putih Telur Matang, Golden Farm Jagung, Steak Tempe, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: McDonald's Ice Cream Cone, Ceres Meses, Roti Panggang, Apel (tanpa Kulit). more...
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1643 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alvirosita's Weight History
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