Weigh In record (no journal entry) for 09 June 2021
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88.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 68.38g | Prot: 155.93g | Carbs: 130.73g.
Breakfast: Frango Desfiado, Ovo. Lunch: Psyllium, Frimesa Queijo Mussarela, Vigor Requeijão Cremoso Light, Frango Desfiado, Wickbold Pão de Hambúrguer. Dinner: Bimbo Rap10 Tradicional, Walmart Queijo Mussarela, Frango Desfiado, Requeijão Light. Snacks/Other: Suco de Laranja Natural, Bolo de Banana, Growth Supplements Whey Protein Concentrado , Abacate. more...
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Losing 1.1 kg a Week
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Dinho Simitan's Weight History
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