Weigh In record (no journal entry) for 09 June 2021
|
79.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 14.05g | Prot: 37.94g | Carbs: 45.11g.
Breakfast: Banana Prata, Café. Lunch: Cenouras Cozidas, Chuchu Cozido, Abobrinha Refogada, A Granel Brócolis Refogado, Couve Refogada, Carne do Peito de Frango (Assado, Cozido), Batata Doce. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatananda's Weight History
|