hardwoodlady's Journal, 29 Apr 09

I am so happy that I working towards health and well being! This way of eating is easy and you have to beleive you can do!

100.7 kg Lost so far: 44.5 kg.    Still to go: 28.1 kg.    Diet followed: 100%.

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1333 kcal

Fat: 53.53g | Prot: 50.11g | Carbs: 173.16g.   Breakfast: 1% fat milk, coffee, apple, oatmeal flax cookie. Lunch: pico de gallo, green beans, amy burrito. Dinner: Cornstarch, yellow onion, whole wheat flour, leaf lettuce,  white cheddar cheese, milk, blue cheese dressing, celery, avacado, radish, parma cheese, mushrooms, sour cream, green onion, red pepper, chicken breast, eggs. more...

3294 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...