olenkanajdolinskaa's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

82.9 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1116 kcal

Fat: 31.83g | Prot: 59.04g | Carbs: 148.76g. Breakfast: Зеленый Листовой Салат, Кукурузные Хлопья. Lunch: Белый Хлеб, Азбука Вкуса Окрошка с Колбасой. Dinner: Добрый Томатный Сок без Сахара , Огурец (с Кожурой), Листья Салата, Спагетти, Желудки Куриные. more...

3336 kcal

Exercise: Yard Work (gardening) - 4 hours, Google Fit - 20 hours. more...

Losing 0.4 kg a Week

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olenkanajdolinskaa's Journal, 09 Jun 21

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