Weigh In record (no journal entry) for 09 June 2021
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 71.15g | Prot: 228.47g | Carbs: 28.40g.
Breakfast: Integralmedica Whey 100% Pure, Clara de Ovo, Pasta de Amendoim, Ovo. Lunch: Integralmedica Whey 100% Pure, Pasta de Amendoim, Tilápia, Azeite de Oliva, Sadia Filé de Peito de Frango, Ovo. Dinner: Coco, Pasta de Amendoim, Integralmedica Whey 100% Pure, Sadia Filé de Peito de Frango. more...
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2922 kcal
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Exercise:
Treadmill - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Laís da Hora's Weight History
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