Weigh In record (no journal entry) for 09 June 2021
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 75.48g | Prot: 92.20g | Carbs: 100.01g.
Breakfast: Aurora Bacon, Farinha de Mandioca, Ovo Frito. Lunch: Filé de Frango Grelhado, Abóbora Cozida, Tomates, Repolho. Dinner: Canastra Queijo Minas Artesanal, Tomates, Ovo Cozido. Snacks/Other: Coco. more...
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Losing 9.8 kg a Week
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