Weigh In record (no journal entry) for 09 June 2021
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69.5 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 75.00g | Prot: 100.60g | Carbs: 101.97g.
Breakfast: Mein Q Fitness Joghurt Kirsche, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Arla Protein Drink Schoko. Lunch: Ehrmann High Protein ICE Cream Caramel Vanilla & Cashew, Pottkieker Königsberger Klopse. Dinner: Dulano Geflügel-Mortadella (10g), Dulano Salami Sticks Classic, Kühne Feine Cornichons , Frankonia No Sugar Added Vollmilch, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Gekochtes Ei, Harry Eiweißbrot. more...
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2000 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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