Weigh In record (no journal entry) for 31 January 2014
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1380 kcal
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Fat: 50.49g | Prot: 94.01g | Carbs: 137.68g.
Breakfast: Koral Łosoś Sałatkowy, Biedronka Ciabatta Classic, Ciasto Kruche Z Rabarbarem, Кофе с Молоком. Lunch: Молодой Зеленый Лук, Sacla Olivoli Giganti Intere, Жареная или Запеченная Куриная Грудка, SPC Chleb Żytni ze Słonecznikiem, Эндивий, Цикорий или Салат Ромэн, Редис, Салат Айсберг. Snacks/Other: Мандарин, Яблоки. more...
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2770 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours and 25 minutes, Resting - 8 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 3.5 kg a Week
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