Weigh In record (no journal entry) for 09 June 2021
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65.0 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 71.17g | Prot: 99.21g | Carbs: 112.51g.
Breakfast: Protein Shake, Bananas. Lunch: Red Raspberries, Pop Secret Movie Theater Butter Popcorn, Boar's Head Prosciutto, HEB Cantaloupe Chunks. Dinner: Ore-Ida Golden Fries, Aldi Blue Cheese Crumbles, Beef Top Sirloin (Trimmed to 1/8" Fat) , Calavo Avocado, Bertolli Olive Oil. Snacks/Other: Yuengling Chocolate Fudge Brownie Ice Cream. more...
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Losing 1.3 kg a Week
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Karen Ciocco's Weight History
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