Weigh In record (no journal entry) for 09 June 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 97.80g | Prot: 174.14g | Carbs: 204.91g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Kaset Brand Thai Jasmine Rice, Bio Tofu Natur, Soja Sauce, Lauchzwiebeln, Möhren, Ei. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Gaining 0.5 kg a Week
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PumpingDennis's Weight History
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