Weigh In record (no journal entry) for 09 June 2021
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87 kg
Lost so far: 3.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 46.68g | Prot: 56.36g | Carbs: 314.21g.
Breakfast: Çay (Demlenmiş), Algida Maraş Usulü Dondurma, Kavrulmuş Patates, Ramazan Pidesi, Susamlı Simit. Dinner: Pirinç Pilavı, Patatesli Tavuk Yemeği, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Nektarin. more...
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Losing 5.4 kg a Week
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Oğuzhan Yiğit Oğuz's Weight History
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