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Gen.Heyns
Journal
12 Jan 20
Gen.Heyns's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
790 kcal
Fat: 23.96g | Prot: 78.01g | Carbs: 66.16g.
Breakfast:
Jungle Oats.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Dinner:
Chicken or Turkey, Potatoes and Vegetables (Mixture).
Snacks/Other:
Act II Salted Microwave Popcorn.
more...
2075 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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Gen.Heyns's Weight History
View Complete History