Weigh In record (no journal entry) for 09 June 2021
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137.3 kg
Lost so far: 2.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.22g | Prot: 119.53g | Carbs: 137.88g.
Breakfast: Lidl Joghurt Drink, Plattpfirsich, Oceansea Lachsforelle, Milbona Goldessa Frischkäse Classic, Kaufland Bio Maiswaffeln mit Meersalz. Dinner: Tomaten, Parmesan (Geschreddert), Rührei, Hähnchenbrustfilet, Aldi Protein-Wraps, Jütro Mango Tiefgefroren. Snacks/Other: Milbona High Protein Lemon-Cheesecake Pudding . more...
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Losing 4.9 kg a Week
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DieMiri86's Weight History
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