mohamed erko's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

77 kg Lost so far: 1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1083 kcal

Fat: 44.60g | Prot: 51.61g | Carbs: 118.78g. Lunch: Oeuf Dur, Pâturages Fromage Croque Monsieur , Tomates, Concombre (Pelé), Lipton Thé Vert Classique, Super U Pain au Seigle . Dinner: Pâtes Fraîches (Cuites). Snacks/Other: Abricots, Pomme. more...

3271 kcal

Exercise: Vélo elliptique - 2 hours, Marche - 1 hour and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 09 Jun 21

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mohamed erko's Weight History