Kat1953's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

83.3 kg Lost so far: 0 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1060 kcal

Fat: 60.57g | Prot: 65.59g | Carbs: 68.08g. Breakfast: Oatmeal yogurt bowl. Lunch: Voortman Sugar Free Vanilla Wafer Cookies, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Eggs (Large). Dinner: Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...

474 kcal

Exercise: Aerobics - 29 minutes, Walking (moderate) - 5/kph - 37 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 1.0 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 09 Jun 21

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Kat1953's Weight History