Weigh In record (no journal entry) for 09 June 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 51.15g | Prot: 61.37g | Carbs: 271.27g.
Breakfast: Kaffee mit Milch, Plattpfirsich, Aldi Datteltomaten, Harzer Harzer Käse, Honig, Gekochtes Ei, Bresso Wildkräuter, miree Miree mit Feinem Lachs, Brandt Bio Dinkel Zwieback. Lunch: Ja! Natives Olivenöl Extra, Zwiebeln, Möhren, Buchweizen. Dinner: Ja! Kokosflocken, REWE Soja Natur Ungesüßt, Banane, Birnen. Snacks/Other: Mitsuba Geisha Mix, Langnese Cremissimo Salted Caramel, Krüger Eiskaffee Classico, Mitsuba Geisha Mix. more...
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Losing 0.7 kg a Week
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