Weigh In record (no journal entry) for 09 June 2021
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95.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 111.45g | Prot: 91.17g | Carbs: 318.03g.
Breakfast: Sekt, Jägermeister Jägermeister, Rote Paprika, Banane, Alnatura Mais Waffeln, Emmentaler. Dinner: Sesamöl, Rote Paprika, Schärdinger Sommerbutter , Zwiebeln, Basmati-Reis, Ei. more...
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Losing 0.1 kg a Week
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