Weigh In record (no journal entry) for 09 June 2021
|
111.4 kg
Lost so far: 2.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 55.48g | Prot: 88.31g | Carbs: 190.73g.
Breakfast: AH Wilde Perziken, Banaan, De Tuinen Havervlokken, AH Magere Melk. Lunch: AH Zachte Mozzarella Geraspte Kaas, Tomaten, Gebakken Ei, Koolhydraatarm Brood, Groentensoep. Dinner: AH Olijfolie Traditioneel, Witte Champignons (Geroerbakt), Tonijn in Water (uit Blik). Snacks/Other: AH Waterijs, DubbelFrisss Witte Druiven & Citroen, Bolletje Speltcrackers, Plus Belegen Kaas 30+, Sinaasappelen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simonesoeting's Weight History
|