Weigh In record (no journal entry) for 09 June 2021
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 57.29g | Prot: 92.24g | Carbs: 48.30g.
Breakfast: Albume d'uovo, Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, EuroCompany 100% Crema di Nocciole, Zymil Latte Scremato senza Lattosio, Karelea Pate a Tartiner, Rapunzel Olio di Cocco, Fragole. Lunch: Prozis Choco Butter + Whey Protein, Pomodorini, Cuor di Malga Scamorza Affumicata, Rovagnati Snello Prosciutto Cotto, Feeling Ok Focaccella. Dinner: Lavazza Caffè Ginseng, Vino Rosso da Tavola, Francia Froumage. more...
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1422 kcal
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Exercise:
Yoga - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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