Weigh In record (no journal entry) for 09 June 2021
|
94.8 kg
Lost so far: 17.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 50.81g | Prot: 74.05g | Carbs: 119.03g.
Breakfast: First Choice Full Cream Milk, Sugar, Canola Margarine, Albany Superior White Bread, Egg (Whole) , First Choice Full Cream Milk, Sugar. Lunch: Woolworths Mini Rice Cakes Chutney Flavour , Woolworths Crumbed Chicken Schnitzel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|