Weigh In record (no journal entry) for 09 June 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 58.26g | Prot: 117.04g | Carbs: 345.90g.
Breakfast: Grandessa Erdbeer Fruchtaufstrich, Alpengut Österreichischer Speisetopfen, Oladie, Zucker, Milbona Gouda Jung, Grafschafter Butter Toast. Lunch: Weißer Reis (Langkorn), SPAR Natur Pur Bio-Kokosöl Nativ, Schweinskarree, Gurke (mit Schale), Eisbergsalat, Tomaten, Kania Joghurt Dressing, Grafschafter Butter Toast, Zucker, Confiserie Firenze Marmor-Rührkuchen mit Bourbon Vanille. Dinner: SPAR Bio-Tomaten-Passata, Barilla Spaghetti N.5. Snacks/Other: Zucker, Ovomaltine Crunchy Cream, Grafschafter Eiweißbrot, Alpengut Naturjoghurt 0,1%, Buchweizen. more...
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Losing 1.4 kg a Week
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