Weigh In record (no journal entry) for 09 June 2021
|
85.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 90.04g | Prot: 126.34g | Carbs: 117.09g.
Breakfast: Rührei, Harry Vital + Fit Brot (56g), Cocktailtomaten, Schweizer Käse, Aldi Kondensmilch 4%. Lunch: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Belbake Vanillin-Zucker, Erdbeeren, Nektarinen. Dinner: Edeka Rinderfrikadellen. more...
|
|
2270 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|