Weigh In record (no journal entry) for 09 June 2021
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 18.10g | Prot: 68.55g | Carbs: 130.33g.
Breakfast: Carrefour Fromage Blanc 0%, Graines de Chia Séchées, Lidl Muesli Croustillant aux Fruits, Pomme, Quaker Flocons d'avoine (40g). Lunch: Vitasia Sweet Chili Sauce, Florette Laitue Iceberg, Auchan Germes de Soja, Auchan Surimi, Crevette. Dinner: Nestlé Ricoré, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). more...
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1738 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lilouche69's Weight History
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