Weigh In record (no journal entry) for 09 June 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 21.19g | Prot: 47.81g | Carbs: 240.19g.
Breakfast: Röd Paprika, Morötter, Risberg Udon Nudlar. Lunch: Kidneybönor (Konserverad), Röd Paprika, Morötter, Risberg Udon Nudlar. Dinner: ICA Haricots Verts, Gröna Ärtor, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Gul Sockermajs (Majskolv, utan Salt, Frysta, Avrunna, Tillagade, Kokt). Snacks/Other: Rött Bordsvin, Alpro Sojagrädde , Brownie. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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