Weigh In record (no journal entry) for 16 February 2011
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67.2 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1906 kcal
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Fat: 73.32g | Prot: 86.19g | Carbs: 224.83g.
Breakfast: milk, life cereal, ovaltine, powdered creamer, coffee, sugar. Lunch: FISH TACO. Dinner: rice, mixed vegetables, boiled egg, kirkland canned chicken, CHICKEN BROTH. Snacks/Other: cashews, Premium Jasmine Blossom Green Tea, banana, Carrot Cake without Icing. more...
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2167 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.5 kg a Week
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PaganMeagan's Weight History
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