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... und der Urlaub ist schon 2 Tage her🥴😅
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 63.45g | Prot: 107.13g | Carbs: 193.04g.
Breakfast: Milbona Fettarmer Joghurt 1,5%, Arla Skyr Natur, My Muesli Superchocmusli, Müslimix, Alpro Soya Sojamilch Light. Lunch: Aldi Kartoffelgratin , Bofrost Cordon Bleu Vom Schwein. Dinner: Pfirsiche, Gutes Land Gouda , Wurstaufschnitt, Mischkornbrot, Banane, Arla Skyr Natur. Snacks/Other: Ritter Sport Schokowürfel, Cappuccino. more...
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2432 kcal
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Exercise:
Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Guten Morgen, na da warst du ja brav und ein Kilo mehr wiegt bestimmt die Erholung 😃👍
09 Jun 21 by member: afiedler1
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09 Jun 21 by member: werner34
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werner34's Weight History
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