Weigh In record (no journal entry) for 09 June 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.75g | Prot: 55.28g | Carbs: 137.85g.
Breakfast: AH Elstar Appel, Banaan, Koffie. Lunch: Lidl Fijn Volkorenbrood, Aldi Hella Bewust Light, Rivercote Volkoren Crackers Complets, Vitakrone Frisse Tonijnsalade, Zwagerman Boterhamworst. Dinner: Almhof Lekker & Licht Perzik Maracuja, Lidl Roti, Gekookt Ei. Snacks/Other: Plus Kletskoppen. more...
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Losing 4.9 kg a Week
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