Weigh In record (no journal entry) for 09 June 2021
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60.6 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.92g | Prot: 100.30g | Carbs: 125.88g.
Breakfast: HEJ Nutrition Crispy Protein Bar White Chocolate Peanut, Kurkuma, Koro Drogerie Gerstengras Pulver, Gymqueen The Smoothie. Lunch: Möhren, Korn Mühle Vollkorn-Toast, Kirschtomaten, Almette Frischkäse mit Steinpilz, Leerdammer Leger. Dinner: Korn Mühle Vollkorn-Toast, Kirschtomaten, Rügenfisch Scomber Mix BBQ. Snacks/Other: ESN Designer Bar Salted Caramel. more...
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Losing 1.4 kg a Week
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therese_gerber's Weight History
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