Weigh In record (no journal entry) for 09 June 2021
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73.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 62.85g | Prot: 152.46g | Carbs: 183.70g.
Breakfast: Fage Yogurt Greco Total 0%, Brezzo Miele, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light, Esselunga Equilibrio Well Flakes con Cioccolato Fondente. Lunch: Bresaola, Insalata Mista Verde, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: M&M's Peanut, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Zucchine Trifolate, Amadori Birbe di Pollo. Snacks/Other: Pane Multicereali, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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