Weigh In record (no journal entry) for 09 June 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 22.06g | Prot: 16.98g | Carbs: 37.64g.
Breakfast: Continente Bolacha de Milho com Sal, Café Expresso, Nespresso Café Expresso. Lunch: Vinho Branco de Mesa, Vinho Branco de Mesa, Lidl Espetadas de Peru. Dinner: Café Expresso, Vinho Branco de Mesa. more...
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Losing 2.8 kg a Week
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bentancourt's Weight History
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