Weigh In record (no journal entry) for 09 June 2021
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 84.65g | Prot: 34.88g | Carbs: 207.72g.
Breakfast: Чернослив, Курага, Грецкие Орехи, Льняные Семена, Filippo Berio Extra Virgin Olive Oil, Умный Выбор Геркулес. Lunch: Грецкие Орехи, Льняное Масло, Яблоко Зеленое, Капуста, Гречка Отварная. more...
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Losing 2.1 kg a Week
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isvetkin's Weight History
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