KualityE's Journal, 31 Jan 14

eh its just the mormal up and down of the werk for wieght. im down overall for the week so thats good
113.8 kg Lost so far: 21.4 kg.    Still to go: 32.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:
3116 kcal Fat: 120.56g | Prot: 129.38g | Carbs: 386.75g.   Breakfast: Regular Salted Pretzels, Coffee (Brewed From Grounds), Sheetz Omelet Wrap, President's Choice Steel Cut Oatmeal, Dried Fruit Mixture, 2% Fat Milk. Lunch: Breadstick, Fiesta Chicken Chopped Salad, 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders. Dinner: Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Pepperoni. more...
3249 kcal Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
Gaining 1.3 kg a Week

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KualityE's Weight History


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