Weigh In record (no journal entry) for 09 June 2021
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 54.10g | Prot: 29.27g | Carbs: 141.98g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Milfina Teebutter, Zurück Zum Ursprung Dinkelweckerl, SPAR Mohnflesserl. Dinner: Werther's Original Klassische Sahnebonbons, Mischbrot, SPAR Veggie Veganes Bio-Zwiebelschmalz, Gösser Naturradler. more...
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Losing 3.5 kg a Week
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