Weigh In record (no journal entry) for 09 June 2021
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79.3 kg
Lost so far: 5.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 86.21g | Prot: 85.03g | Carbs: 135.42g.
Breakfast: TiP H-Vollmilch 3,5%, Arla Skyr Natur, Bertolli Extra Vergine Olivenöl, Erdbeeren. Lunch: Spiegelei, Mischbrot. Dinner: Parmesan (Hart), Olivenöl, Gurke (mit Schale), Radieschen, Gartenfrisch Jung Babyspinat , Rucola , Champignons Frisch, Tomaten, Wiltmann Rindersalami, Milfina Butter , Mischbrot. Snacks/Other: Roter Tafelwein. more...
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Losing 0.9 kg a Week
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Karin-Ellen's Weight History
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