denizakyz's Journal, 09 Jun 21

denizakyz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2021

55.8 kg Lost so far: 10 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

737 kcal

Fat: 39.64g | Prot: 26.91g | Carbs: 70.74g. Breakfast: Yörükoğlu Kaşar Peyniri, Nimet Lavaş, Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Siyah Zeytin, Aytaç Şipşak Hindi Füme. Dinner: Türlü, Yoğurt Çorbası. more...

967 kcal

Exercise: Hiking - 1 hour and 55 minutes, Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 21 hours and 35 minutes. more...

Losing 1.7 kg a Week

27 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

denizakyz's Weight History

View Complete History

denizakyz's Journal, 09 Jun 21

Submit a Comment

denizakyz's Weight History