Weigh In record (no journal entry) for 09 June 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 50.59g | Prot: 135.44g | Carbs: 47.05g.
Breakfast: Uovo, Myprotein Impact Whey Protein Vanilla Stevia, Conad Noci Sgusciate, Milkeria Yogurt Greco 0%. Lunch: Conad Nocciole Sgusciate, Broccoli Cotti (da Freschi), Delizie del Contadino Controfiletti di Pollo. Dinner: Myprotein Impact Whey Protein Vanilla Stevia, Albume d'uovo, OK Bio Gallette di Mais, Fileni Polpette di Pollo. Snacks/Other: Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Vanilla Stevia. more...
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90 kcal
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Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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