Weigh In record (no journal entry) for 06 June 2021
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85 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 42.49g | Prot: 70.05g | Carbs: 57.72g.
Lunch: Ikan Panggang, Wortel, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Mentimun (Kupas), Tahu Goreng, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: L-Men Daily Dark Chocolate Whey Protein. more...
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Losing 3.4 kg a Week
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alwaysfeelbetter's Weight History
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