Weigh In record (no journal entry) for 09 June 2021
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70.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 53.12g | Prot: 167.55g | Carbs: 333.54g.
Breakfast: SPAR Peanut Butter Creamy, Banane, Prozis Real Whey 100% Isolate, DM Bio Leinsamen Geschrotet, Zurück Zum Ursprung Kleinblättrige Haferflocken, Rocka Nutrition Strong. Lunch: Räucherlachs, Philadelphia Räucherlachs mit Dill, Hofer Laugenstangerl, Reis (Gekocht), Billa Schwammerl-Sauce. Dinner: Brokkoli, Milbona Skyrella, S-Budget Kartoffel-Gnocchi. Snacks/Other: Rocka Nutrition Smacktastic , Rocka Nutrition The Vegan, Zurück Zum Ursprung Kleinblättrige Haferflocken, Garden Gourmet Vegane Burger, Prozis Real Whey 100% Isolate, Corny Haferkraft, Erdbeeren, Tee mit Zucker vorgesüßt. more...
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Gaining 1.2 kg a Week
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