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zlata79891
Journal
09 Jun 21
zlata79891's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
70.4 kg
Lost so far:
44.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
903 kcal
Fat: 51.28g | Prot: 35.79g | Carbs: 73.76g.
Breakfast:
Метрополис Пирожные Рыжик, Хохланд Творожный Сыр, Аютинский Хлеб Хлеб Бородинский , Дивный Берег Кета Соленая .
Lunch:
Колбаса Докторская.
Dinner:
МарС Твикс .
more...
2948 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Cleaning - 3 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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zlata79891's Weight History
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