Weigh In record (no journal entry) for 09 June 2021
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61.2 kg
Lost so far: 13.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 50.94g | Prot: 81.92g | Carbs: 172.03g.
Breakfast: Terre d'Italia Cioccolato Artigianale di Modica , Mochi, Biscotti Frollini. Lunch: Granita al Limone, Lidl Fiocchi di Latte Light, Focaccia Barese. Dinner: Polpette di Pollo, Terre d'Italia Cioccolato Artigianale di Modica , Lidl Dessert Proteico Vaniglia, Carote, Land Yogurt Greco 0% , Rio Mare Tonno all'olio d'oliva Sgocciolato, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Percoca. more...
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1639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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