Weigh In record (no journal entry) for 09 June 2021
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 74.03g | Prot: 196.49g | Carbs: 309.65g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Thomy Delikatess-Senf Mittelscharf, REWE Bäcker Brötchen , Koithahn Harzer Bratwurst, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären. Snacks/Other: Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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