Weigh In record (no journal entry) for 31 January 2014
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71.3 kg
Lost so far: 8.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1552 kcal
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Fat: 38.43g | Prot: 77.92g | Carbs: 226.47g.
Breakfast: Apfel, Jogurt 1,5%. Lunch: Putenwurst, Mischkornbrot. Dinner: Saupiquet Thunfisch ohne Öl, Brötchen, Fettarmer Naturjoghurt, Zwiebeln, Nordsee Gemischter Salat, Kidneybohnen (Dose). Snacks/Other: Leibniz Butterkeks, Pom-Bär Original, Leicht & Cross Knusperbrot Weizen. more...
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Losing 0.2 kg a Week
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