Weigh In record (no journal entry) for 09 June 2021
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107.8 kg
Lost so far: 29.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 37.69g | Prot: 76.41g | Carbs: 99.71g.
Breakfast: Wasa Proteine (16g), Huevo, Kerrygold Cheddar Gerieben, Eiskaffee. Lunch: REWE Vollkorn Tortillas, Edeka Avocado, Bofrost Fischfilet Müllerin. Dinner: Aldi Milch 1,5%, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Trader Joe's Früchtemischung. Snacks/Other: Dr. Karg Knäckebrot Käse & Kürbiskern. more...
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Losing 2.1 kg a Week
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