Weigh In record (no journal entry) for 16 February 2011
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59.5 kg
Lost so far: 21.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1586 kcal
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Fat: 32.94g | Prot: 85.90g | Carbs: 258.98g.
Breakfast: Peanut Butter Flavor Anytime Bar, Frosted Flakes, fat free milk. Lunch: special k cereal bar, Chicken Chili with Beans. Dinner: Cheddar Flavor Veggie Slices, Condensed Chicken Noodle Soup, Light Wheat Bread. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, luna bar, Lactose Sugar Free Light Chocolate Shake. more...
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Losing 0.3 kg a Week
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AutumnHiker's Weight History
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