Weigh In record (no journal entry) for 09 June 2021
|
66.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 19.27g | Prot: 27.61g | Carbs: 81.71g.
Lunch: Pastel, Sayur Bening Bayam, Jagung Kecil/Tunas Jagung, Ikan Gurame, Tempe, Pronas Kornet Daging Sapi, Shirataki Shirataki Rice. Dinner: Pastel, Jagung Kecil/Tunas Jagung, Sayur Bening Bayam, Tempe, Tong Tji Tematik Instant Matcha Latte, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
|
1882 kcal
|
Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviliaapriani's Weight History
|